Picket’s Peak
AO: 5andDime
BeatDown Date: 01/25/2022
PAX:
Number of Pax: 8
Pax Names:
Atlas, Fish n Chips, Start-up, Express, Silver Bullet, Oracle, Nomad
Number of FNGS: 0
FNG Names: NA
QIC: Picket Fence
Introduction
Feeling like Picket’s Peak (compton gardens parking lot and hill) has been neglected for some time, we decided to revisit and make amends.
Warm-O-Rama
Side straddle hop
Arm circles
Copper head squat
Weed picker
The Thang
Mosey to Picket’s Peak (Compton gardens parking lot and hill)
The Thang
4 Circuits (all OYO)
20 Push Ups
20 Squats
20 LBCs
5 Burpees
20 Mountain Climbers
Mosey down hill to the tortoise and back
20 Push Ups
20 Squats
20 Flutter Kicks
5 Burpees
20 LBC’s
Mosey to the tortoise and back
20 Push Ups
20 Smurf Jacks
20 Supermans
5 Burpees
20 LBCs
Mosey to the tortoise and back
20 Push Ups
20 Lunges
20 Hello Dollies
5 Burpees
20 Freddy Mercurys
Mosey to Splash Pad Retaining Wall
3 rounds DIP n’ Flip (30 total)
Dips (10)
Inclined Merkins (10)
Mosey back to the Flag for Wonka-Tribute Mary session – Plank/Pushup to Yeezy
Circle of Trust
Prayers for Atlas friend diagnosed with cancer
Praises for Lord meeting needs of Express and vehicle situation
Praises for Nomad and family after healthy baby check-up this week
Naked Man Moleskin
Cold and Windy this morning but the woods, hills, and effort took care of the chill.
Impressed with effort and encouragement by all.