Picket’s Peak

AO: 5andDime

BeatDown Date: 01/25/2022

PAX:

Number of Pax: 8

Pax Names:

Atlas, Fish n Chips, Start-up, Express, Silver Bullet, Oracle, Nomad

Number of FNGS: 0

FNG Names: NA

QIC: Picket Fence


Introduction

Feeling like Picket’s Peak (compton gardens parking lot and hill) has been neglected for some time, we decided to revisit and make amends.

Warm-O-Rama

Side straddle hop
Arm circles
Copper head squat
Weed picker

The Thang

Mosey to Picket’s Peak (Compton gardens parking lot and hill)

The Thang

4 Circuits (all OYO)

20 Push Ups
20 Squats
20 LBCs
5 Burpees
20 Mountain Climbers
Mosey down hill to the tortoise and back

20 Push Ups
20 Squats
20 Flutter Kicks
5 Burpees
20 LBC’s

Mosey to the tortoise and back
20 Push Ups
20 Smurf Jacks
20 Supermans
5 Burpees
20 LBCs

Mosey to the tortoise and back
20 Push Ups
20 Lunges
20 Hello Dollies
5 Burpees
20 Freddy Mercurys

Mosey to Splash Pad Retaining Wall
3 rounds DIP n’ Flip (30 total)
Dips (10)
Inclined Merkins (10)

Mosey back to the Flag for Wonka-Tribute Mary session – Plank/Pushup to Yeezy

Circle of Trust

Prayers for Atlas friend diagnosed with cancer
Praises for Lord meeting needs of Express and vehicle situation
Praises for Nomad and family after healthy baby check-up this week

Naked Man Moleskin

Cold and Windy this morning but the woods, hills, and effort took care of the chill.

Impressed with effort and encouragement by all.

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