PETA Asked for shoulder and back

The Thang

With a cinder block coupon to pass up the line, MOSEY indian style until all 11 PAX have carried the coupon to the front of the line.

ELEVENS!
10 Burpees, 1 Merkin
Then 9,2… 8,3 and so on

Time to find the stairs.

With a cinder block coupon to pass up the line, MOSEY indian style until all 11 PAX have carried the coupon to the front of the line.

4 x Demogorgon Crawl (Bear Crawl) 20 yards and Crawl Bear back

2 x Stair Pumper: Like Bucket Brigade with cinder block, pax stand shoulder to shoulder on stairs, first Pax does 5 bent rows with coupon, then pass block to next pax. All pax do bent over air squat while waiting.

1 x Head,Shoulder,Knees,Toes: with coupon (deadlift to thigh,front lateral raise, pull coupon to chest, press coupon over head, lower coupon behind head elbow pointing up, reverse steps back to ground) all pax air squat while waiting

3 x 1 minute Randys (hold arms out palm down, move arms up and down 12 inches)

6 MoM:
1 minute plank
25 LBC
30 American Hammer
20 Big Boy Situps
25 Alabama Prom Dates

With a cinder block coupon to pass up the line, MOSEY indian style until all 11 PAX have carried the coupon to the front of the line.