PETA Asked for shoulder and back

AO: Genesis

When: 07/27/2019

PAX:

Number of Pax: 11

Pax Names:

Dough Boy, Usher, Bill Dance, Fornite, Huckleberry, 57, PETA, Dutch Oven, Pooh Bear, Switch

Number of FNGS: 1

FNG Names: Casper

QIC: Huckleberry


Introduction

PETA suggested that we get shoulder and back work today. Introducing Cinder block.

Warm-O-Rama

15x Goofballs ( From the plank position, move right foot to right hand, back, right foot to left hand, back, left foot to left hand, back, left foot to right band, back.)

15x Copperhead Squats
15x Weed Pickers
15x SSH

The Thang

With a cinder block coupon to pass up the line, MOSEY indian style until all 11 PAX have carried the coupon to the front of the line.

ELEVENS!
10 Burpees, 1 Merkin
Then 9,2… 8,3 and so on

Time to find the stairs.

With a cinder block coupon to pass up the line, MOSEY indian style until all 11 PAX have carried the coupon to the front of the line.

4 x Demogorgon Crawl (Bear Crawl) 20 yards and Crawl Bear back

2 x Stair Pumper: Like Bucket Brigade with cinder block, pax stand shoulder to shoulder on stairs, first Pax does 5 bent rows with coupon, then pass block to next pax. All pax do bent over air squat while waiting.

1 x Head,Shoulder,Knees,Toes: with coupon (deadlift to thigh,front lateral raise, pull coupon to chest, press coupon over head, lower coupon behind head elbow pointing up, reverse steps back to ground) all pax air squat while waiting

3 x 1 minute Randys (hold arms out palm down, move arms up and down 12 inches)

6 MoM:
1 minute plank
25 LBC
30 American Hammer
20 Big Boy Situps
25 Alabama Prom Dates

With a cinder block coupon to pass up the line, MOSEY indian style until all 11 PAX have carried the coupon to the front of the line.

Circle of Trust

Prayer requests:

Yazoo family
Dutch Oven: Charity golf tournament

Naked Man Moleskin

Lost the FNG, sent out a search party with no luck. Hopefully he comes back.

Close Menu
Do NOT follow this link or you will be banned from the site!