Pedro is 40!!

AO: Firehouse

When: 03/16/2021

PAX:

Number of Pax: 14

Pax Names:

Badger, C3PO, 57, PETA, Nomad, Fish N Chips, picket fence, knockout, Wonka, Sherpa

Number of FNGS: 0

FNG Names: None

QIC: Doughboy


Introduction

PETA Q:

Short mosey to the spot

* Arm circles
* Field goals
* Ray Lewis
* Weed Pickers
* Copperhead Squats

Warm-O-Rama

Motivator

The Thang

Mosey to the Hill

Creative ways to get up and down the hill – Start with 10 burpees

1. Run down, run up Mosey to the Hill

Creative ways to get up and down the hill – Start with 10 burpees

1. Run down, run up
2. Railroad plank down, railroad plank up
3. Lunge down, run up
4. Merkin plank curb railroad up and down

Circle of Trust

Pray for safe travels
Pray for Sarah

Naked Man Moleskin

Go get em today

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