Pedro is 40!!
AO: Firehouse
BeatDown Date: 03/16/2021
PAX:
Number of Pax: 14
Pax Names:
Badger, C3PO, 57, PETA, Nomad, Fish N Chips, picket fence, knockout, Wonka, Sherpa
Number of FNGS: 0
FNG Names: None
QIC: Doughboy
Introduction
PETA Q:
Short mosey to the spot
* Arm circles
* Field goals
* Ray Lewis
* Weed Pickers
* Copperhead Squats
Warm-O-Rama
Motivator
The Thang
Mosey to the Hill
Creative ways to get up and down the hill – Start with 10 burpees
1. Run down, run up Mosey to the Hill
Creative ways to get up and down the hill – Start with 10 burpees
1. Run down, run up
2. Railroad plank down, railroad plank up
3. Lunge down, run up
4. Merkin plank curb railroad up and down
Circle of Trust
Pray for safe travels
Pray for Sarah
Naked Man Moleskin
Go get em today