One line at a time

AO: Genesis

When: 09/07/2019

PAX:

Number of Pax: 10

Pax Names:

Doughboy, Dutch oven, Badger,Switch, Pistol Pete, Rudy, 57, The Mountain, PETA

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

Probably not gonna like me after today.

Warm-O-Rama

Mosey
Arm circles
Weed pickers
Twists
Windmills

The Thang

Burpees start with 1 and go to next line and add one to 5. Repeat
Mosey
Dips and bbs 11’s
Mosey
Leg kicks
Mosey
Pickup coupons
Curls, rocky balboas 5 sets of 10
Back flys, front arm raises, 45 degree arm raises 3 sets of 10 each
Mosey
Start on line and do a mercin and add one every line to 10
Lunges start with 1 and add every line to 10 each leg
Mosey
Sprint 10 yards and back in 30 seconds adding another round finished doing 6 rounds in 30 seconds
6+ mom
Alabama prom dates
Suzanne summers
American hammers
Side crunches
Lbc’s
WWII sit-ups
Rotisserie planks
Scissor kicks

Circle of Trust

Yazoo and huckleberry China travels
Badger and Doughboy’s kids teacher heart troubles
Dutch oven New York trio.

Naked Man Moleskin

Pistol Pete’s counting cracks me up

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