On Multiple Levels
AO: 5andDime
BeatDown Date: 06/28/2022
PAX:
Number of Pax: 6
Pax Names:
Nomad, Mowen, Murdock, Ripcord, Kenny G
Number of FNGS: 0
FNG Names: N/A
QIC: Bob Vila
Introduction
Its not about where you were, but where you end up. We used the parking garage levels for each location.
Warm-O-Rama
Short mosey, arm circles, side-strattle hops
The Thang
Mosey to location
20 Merkins, run to next level
20 big boy sit-ups, run to next
20 squats, run to next
20 calf raises, run to top.
20 lunges, 20 shoulder taps, 20 2-as-1 flutterkicks
Work your way back down, in reverse order as you hit your previous locations.
Circle of Trust
Picaso and his family in Honduras
Ripcord’s health
Naked Man Moleskin
Your identity doesn’t come from where you started or what you’ve been through, it comes from who and what you are now.