National Pretzel Day
AO: 5andDime
BeatDown Date: 04/26/2022
PAX:
Number of Pax: 8
Pax Names:
Tophat, Nomad, Airball, Express, Knockout, Moen, Atlas
Number of FNGS: 0
FNG Names: n/a
QIC: Silver Bullet
Introduction
Today is National Pretzel Day – the average calories for a Soft Pretzel = 480. Let’s go earn a pretzel this morning!
Warm-O-Rama
Slow mosey rifle carrying Cindy’s and other heavy stuff to new courthouse parking lot.
Neck rolls R&L IC
Arm Circles F&B IC
Picking Daiyes IC
Abe Vigoda IC
Copperhead Squat IC
Finkle Swings 10 each leg
Inch Worm + slow merkin 5
Slow mosey rifle carrying Cindy’s and other heavy stuff to adjacent parking lot for final warm-up
Deconstructive Burpees
Run to end – 10 Groiners
Run back to start – 10 Merkins
Run to end – 10 Jump squats
Run back to start – 10 Overhead Claps
Rinse & Repeat 2x
The Thang
Mosey to Bridge with Cindy rifle carry
30 Standard toe raises
20 Single Leg (each leg)
20 Squat Toe raises
30 Standard toe raises
Mosey to start with Cindy rifle carry (drop 1/2 wayfor later), move to the square
Facing the Bank 20 pistol squats each leg (30/10, then move station
clockwise)
Facing the Courthouse 30 derkins
Facing Table Mesa 40 dips
Facing 5&10 25 gorilla humpers
Run a lap
Rinse & Repeat 3x
Slow mosey rifle carrying Cindy’s and heavy stuff to center of park for Mary’s
After 30 flutter kicks, popcorned to PAX
Big Boys
Starfish
Baby crunches
American hammers
And a random 5 burpess ?
Circle of Trust
Announcements – ruck scheduled for Saturday 3:30 pre-beat down, we will meet at Tacos-todoas at 3:30 for a ruck, then cashout at the 6:30 beatdown.
Prayer request – the McCallister family, Atlas’ Cameroon School project, wife’s job search, Express’ daughter defends her thesis. Larry – El Chapo’s father
Naked Man Moleskin
Acts 4:13
The members of the council were amazed when they saw the boldness of Peter and John, for they could see that they were ordinary men with no special training in the Scriptures. They also recognized them as men who had been with Jesus.
“If you work at a BBQ restaurant, you will smell like BBQ” Hangout with Jesus and see what happens to you…
By the way, total calorie burn for the beatdown = 491. PAX – enjoy your Soft Pretzel!