Mountain’s Back!!

AO: Firehouse

When: 04/13/2021

PAX:

Number of Pax: 14

Pax Names:

Stoner, Outbreak, Mountain, Yazoo, Nomad, 57, Badger, PETA, Doughboy, Dutch Oven, Fish ‘n Chips, Picket Fence, Sherpa,

Number of FNGS: 0

FNG Names: N/A

QIC: Doughboy


Introduction

The Mountain hath returned. It’s go time.

Warm-O-Rama

Arm circles, weed pickers, abe vigodas, side straddle hops.
No Motivator – gasp!

The Thang

Mosey to coupons:
100 Overhead press (w. coupons)
50 tricep pulls
25 jungle boy squate (two spoons with coupons)

Elevens – merkins & Big Boy Situps

To the Hill (Mountain)
50 squats at the base and then a race to the top
PETA was the big winner

Lunges to Mary

Oh, and we planked some throughout.

Circle of Trust

Glad to have The Mountain Back
Prayed for COVID impact

Naked Man Moleskin

Beautiful Morning!

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