Moseying around

AO: Firehouse

When: 10/02/2019

PAX:

Number of Pax: 7

Pax Names:

57,Dutch oven,Yazoo,Wonka,Huckleberry,Badger,PETA

Number of FNGS: 0

FNG Names: NA

QIC: PETA


Introduction

Little mosey

Warm-O-Rama

Mosey
Windmills
Weed pickers
Ssh
Twists
Swimming arms

The Thang

Mosey
6’s squats and dips
Mosey
Lunges
Frog jumps
Mosey
Sprint downhill
Backwards walk up hill
Mosey
Step ups
Dips
Shrugs
Incline mercins
Leg raises straight and 45 degrees
Mosey
6mom
American hammers
Lbc’s
WWII sit-ups
Reverse sit-ups from plank(Arkansas prom dates)
Alabama prom dates
Bicycle kicks
Suzanne summers
Protractor

Circle of Trust

Praying for children
Huckleberry work
Bill Dance getting Baptized

Naked Man Moleskin

Wonkas exercises hurt

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