Moseying around
AO: Firehouse
BeatDown Date: 10/02/2019
PAX:
Number of Pax: 7
Pax Names:
57,Dutch oven,Yazoo,Wonka,Huckleberry,Badger,PETA
Number of FNGS: 0
FNG Names: NA
QIC: PETA
Introduction
Little mosey
Warm-O-Rama
Mosey
Windmills
Weed pickers
Ssh
Twists
Swimming arms
The Thang
Mosey
6’s squats and dips
Mosey
Lunges
Frog jumps
Mosey
Sprint downhill
Backwards walk up hill
Mosey
Step ups
Dips
Shrugs
Incline mercins
Leg raises straight and 45 degrees
Mosey
6mom
American hammers
Lbc’s
WWII sit-ups
Reverse sit-ups from plank(Arkansas prom dates)
Alabama prom dates
Bicycle kicks
Suzanne summers
Protractor
Circle of Trust
Praying for children
Huckleberry work
Bill Dance getting Baptized
Naked Man Moleskin
Wonkas exercises hurt