Let’s work those Lats with a few bear crawls. What this song needs is more bear crawls!
Short mosey to open area bring Blocky while alternating alternate carry
10 Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth
Rocky Balboas x 75
Curb Dips 3 x 20 dips
1 round of 1 Minute Miracles using F3 deck, 11 stations, Blocky at 1 station.
Mosey with Blocky to football field parking area
1 mile run around school campus
Mosey to flag with Blocky
6MoM if time permits:
25 Big boy Situp
Planks with twist
Circle of Trust
John Spears: Cancer and wife amputation
Big Papa traveling
Dutch oven praise for good trip
Naked Man Moleskin
You will feel that in the morning.