Modified Murph

AO: Firehouse

BeatDown Date: 07/28/2022


Number of Pax: 11

Pax Names:

Badger, Ex Lax, Panda, One Way, Doughboy, Pusher, Pudge, El Chapo, LA, Ripcord, Stoner

Number of FNGS: 0

FNG Names: Na

QIC: Badger


Too hot for the Murph


Weed picker
Abe vagota
Arm circles

The Thang

Modified Murph
25-50-75 merkins/bBSU, Squats
1/2 mile run

Circle of Trust

Sheep dog Saturday
Story time with Stoner Saturday
Praying over local schools lead by Stoner Saturday

Prayers for Larry, One-Way and Pusher’s Grandma.

Naked Man Moleskin

Great job by the pax in the heat!

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