Modified Murph
AO: Firehouse
BeatDown Date: 07/28/2022
PAX:
Number of Pax: 11
Pax Names:
Badger, Ex Lax, Panda, One Way, Doughboy, Pusher, Pudge, El Chapo, LA, Ripcord, Stoner
Number of FNGS: 0
FNG Names: Na
QIC: Badger
Introduction
Too hot for the Murph
Warm-O-Rama
SSH,
Weed picker
Abe vagota
Arm circles
The Thang
Modified Murph
25-50-75 merkins/bBSU, Squats
1/2 mile run
3x
Circle of Trust
Sheep dog Saturday
Story time with Stoner Saturday
Praying over local schools lead by Stoner Saturday
Prayers for Larry, One-Way and Pusher’s Grandma.
Naked Man Moleskin
Great job by the pax in the heat!