Modified Complex Alpha Tango

AO: 5andDime

BeatDown Date: 10/15/2021


Number of Pax: 3

Pax Names:

Silver Bullet

Number of FNGS: 0

FNG Names: N/A

QIC: Nomad


Lightening this AM almost kept us from working out. Luckily YHC has had this sandbag workout in his back pocket read for a rainy day (literally)


Arm cirlces
Feet together hang
Feet out wide hang/right/left
Weed picker
Copperhead Merkin

Then Sikver Bullet led us in getting up unassisted. Basically longevity is tied to your ability to get up unassisted so we tried that.

The Thang

Complex Alpha Tango
12 Rounds, 2 Min. Each
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Overhead Press
1 Sandbag Thruster

At the end of each round we mosey to a point and a different pax took the exercise.

Circle of Trust

Prayers- Dutch oven

Naked Man Moleskin

YHC is always encouraged by men coming out for the workout and holding him accountable to acceleration. Thank you Silver Bullet and Backdraft

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