Mini Murph

AO: Firehouse

When: 07/14/2020

PAX:

Number of Pax: 5

Pax Names:

57, Nomad, Rio, PETA, FNG Tripp Jackson

Number of FNGS: 1

FNG Names: Tripp Jackson- Fly Guy

QIC: Peta


Introduction

I’ll pump you up

Warm-O-Rama

Mosey
Arm circles
Abagodas
Twists

The Thang

5 pull ups
10 mercins
15 squats times 5
Mosey
Frog jumps
Bbs
Mosey
10 Shrugs
10 curls
10 shoulder press times 3 with tables
15 step ups
Mosey
Grab coupons
50 Rocky Balboas
50 punches
50 back flys
Mosey
Cards
Plank
Clap mercins
Jump lunges
Calf raises
Side squats
6 MM
Suzanne summers
Alabama prom dates
Bbs
Lbcs

Circle of Trust

Glad 57 made it back!
Be with families as we try to make a decision about kids going to school.

Naked Man Moleskin

I think we wore the young FNG out today

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