Mini Murph
AO: Firehouse
BeatDown Date: 07/14/2020
PAX:
Number of Pax: 5
Pax Names:
57, Nomad, Rio, PETA, FNG Tripp Jackson
Number of FNGS: 1
FNG Names: Tripp Jackson- Fly Guy
QIC: Peta
Introduction
I’ll pump you up
Warm-O-Rama
Mosey
Arm circles
Abagodas
Twists
The Thang
5 pull ups
10 mercins
15 squats times 5
Mosey
Frog jumps
Bbs
Mosey
10 Shrugs
10 curls
10 shoulder press times 3 with tables
15 step ups
Mosey
Grab coupons
50 Rocky Balboas
50 punches
50 back flys
Mosey
Cards
Plank
Clap mercins
Jump lunges
Calf raises
Side squats
6 MM
Suzanne summers
Alabama prom dates
Bbs
Lbcs
Circle of Trust
Glad 57 made it back!
Be with families as we try to make a decision about kids going to school.
Naked Man Moleskin
I think we wore the young FNG out today