Memorial Day is for remembering those who gave their life for our country. Today we will do all exercises with the count of 21, like a 21 gun salute.
Weed Pickers 21
Abe Vagotas 21
Copper Head Squat 21
1.2 Mile run to Veteran’s Park to the memorial
Shared the Memeorial Day speech given by Ronald Regan, reminding us to serve and live in a way that honors those who died, and to continue fight for those values of freedom.
Ripcord told us about his uncle who died in service
Stoner reminded us to remember those who still live with the memory of a fallen soldier
1.3 Mile run back to Railyard going the east route
Circle of Trust
Prayers for Stoner’s mom and Murdock’s brother.
Naked Man Moleskin
We had a great coffeteria time at Railyard, sitting at the tables outside and discussing GrowRuck and many other topics.