Meet Me At The Momentary!

AO: 5andDime

BeatDown Date: 09/23/2021


Number of Pax: 10

Pax Names:

Wonka, Huckleberry, Rosco, Picket Fence, Silver Bullet, Shawshank, Lonesome Dove, Easy Pass, Fish & Chips, Tonka

Number of FNGS: 0

FNG Names: 0

QIC: Wonka


Always love a moment at the Momentary!


Short mosey (because I was 1min late – ha!), Abe Vigota, 13ct Copperhead merkin end in cadence (implemented penalty of 30 monkey humpers)

The Thang

Long Mosey to The Momentary

Parter workout
1 Partner on Legs: Squats, Box Jumps, Toe Taps, Step Ups
2 Partner on Upper Body: 10 Burpees, 20 Big Boys, 30 Merkins, 40 Flutter Kicks (the hard way)
Partners spread across the Momentary field. Partner 1 on legs does exercise continually until Partner 2 comes and tags them out after their upper body set.

Bear Crawls & Lunges alternating around the grassy steps

10 incline merkins and 10 decline merkins OYO

Long Mosey back to the square with a short plank to round out our time.

Circle of Trust

Announcements: Halloween rucking event being led by Huckleberry & Rotary 3.1 event
Prayers: Roscoe friend continued improvement with COVID, & Fish & Chips friend (Eric) recovery from COVID (on vent)

Naked Man Moleskin

Grateful for the Pax’s grace with my tardiness to the beatdown! (we all need it)

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