Mamba Tribute Workout

AO: Genesis

BeatDown Date: 02/01/2020


Number of Pax: 8

Pax Names:

See Twitter video

Number of FNGS: 1

FNG Names: Sherwood

QIC: Huckleberry


Tribute workout for the inspiration of Kobe Bryant. Several basketball themed exercises.


Mosey around and back by flag
Copperhead squats
Squat Jumps (Slam dunks)
Weed pickers
Abe Bogotas
24 Baselines (half court)

The Thang

OH Claps x 30 (all ball)
Seal Claps x 30 (for the steal)

Zigzag hops over pax lined up on ground head to toe. Quality jumps so as not to kill anyone.

Kobe Circuit 15 minutes AMRAP:
5 burpees – for the number of NBA titles Kobe won
8 SSH – the first jersey number he wore
24 Squats – jersey number he retired with
60 Raise the Roof – # of points he scored in his last game
81 Arm Curls – highest # of points he scored in one game

Mosey to courts

5 and Dime: Mountain Climbers (for the journey) and Imperial Walkers (for the champ) sprint court between sets

Traveling hops across court
Bear crawls across court

20 incline Merkins
20 decline Merkins
40 dips


6 MOM:
Susan summers

Circle of Trust

8 pax
1 FNG – Blake Suiter – Sherwood

Yazoo 6th man


Naked Man Moleskin

Good to see Gump out there again today.