Mamba Tribute Workout

The Thang

Thang:
OH Claps x 30 (all ball)
Seal Claps x 30 (for the steal)

Zigzag hops over pax lined up on ground head to toe. Quality jumps so as not to kill anyone.

Kobe Circuit 15 minutes AMRAP:
5 burpees – for the number of NBA titles Kobe won
8 SSH – the first jersey number he wore
24 Squats – jersey number he retired with
60 Raise the Roof – # of points he scored in his last game
81 Arm Curls – highest # of points he scored in one game

Mosey to courts

5 and Dime: Mountain Climbers (for the journey) and Imperial Walkers (for the champ) sprint court between sets

Traveling hops across court
Bear crawls across court

20 incline Merkins
20 decline Merkins
40 dips

Mosey

6 MOM:
Plank
Susan summers