Tribute workout for the inspiration of Kobe Bryant. Several basketball themed exercises.
Mosey around and back by flag
Squat Jumps (Slam dunks)
24 Baselines (half court)
OH Claps x 30 (all ball)
Seal Claps x 30 (for the steal)
Zigzag hops over pax lined up on ground head to toe. Quality jumps so as not to kill anyone.
Kobe Circuit 15 minutes AMRAP:
5 burpees – for the number of NBA titles Kobe won
8 SSH – the first jersey number he wore
24 Squats – jersey number he retired with
60 Raise the Roof – # of points he scored in his last game
81 Arm Curls – highest # of points he scored in one game
Mosey to courts
5 and Dime: Mountain Climbers (for the journey) and Imperial Walkers (for the champ) sprint court between sets
Traveling hops across court
Bear crawls across court
20 incline Merkins
20 decline Merkins
Circle of Trust
1 FNG – Blake Suiter – Sherwood
Yazoo 6th man
Naked Man Moleskin
Good to see Gump out there again today.