Lucky 13
AO: 5andDime
BeatDown Date: 11/12/2020
PAX:
Number of Pax: 7
Pax Names:
57, Doughboy, Badger, Picket fence, Nomad, Pho, PETA
Number of FNGS: 0
FNG Names: Nada
QIC: PETA
Introduction
13 years of marriage and the day before Friday the 13th should be fun.
Warm-O-Rama
Short mosey
Ssh
Abagodas
Arm circles
The Thang
Stairs every step
Short mosey
Stairs every other step
Short mosey
Bunny hop stairs
Mosey
13 different exercises
13 reps
Mike Tyson’s Feet against wall squat into mercins
Lunges
Bbs
Frog jumps
Hand released burpees
Side shuffle to the left
Dips
Side shuffle the the right
Incline mercins
Short mosey
American hammers
Reverse lunges
Decline mercins
Short mosey
Squats
Short mosey
Calf raises
Short mosey
Smurf jacks
Short mosey
Leg raises
Short mosey
Mercins
Bear crawls
Hand clap mercins
5 burpee penalty for fade start on a 2 count 20 yard sprint
20 yard sprint
Mosey
5 mercins chain jump over pax
Indian run back
5 mom
Lbc’s
Bicycles
Alabama prom dates
Suzanne summers
Rotisserie high plank
Circle of Trust
Yazoo’s dad and family
PETA’s wife on job interview
Pax
Naked Man Moleskin
Once again PETA led and only the few the proud and our Marine PHO was there.