lots of lunges
AO: Olympiad
BeatDown Date: 05/23/2022
PAX:
Number of Pax: 8
Pax Names:
FNC, Ceasar (FNG), Casket, Nomad, Exlax, Top Hat, Oracle, Weezy
Number of FNGS: 1
FNG Names: Ceasar
QIC: FNC
Introduction
There are 20 light posts around Olympiad. Not sure if we can use them all.
Warm-O-Rama
motivator, arm circles, copperhead squats, short mosey
The Thang
6 set of different lunges between posts separated by hand release merkins
10 burpee pay to play
6 set of different lunges between posts separated by over head press
Mary
Circle of Trust
Pray for Ceasar’s mom – surgery 6/1
Pray for Top Hat job options
Naked Man Moleskin
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