Come to AO Olympiad and bring Cindy to get healthy physically…and spiritually!
20- Head Circles
20- Weed Pickers
5- Arm Stretches- Each Side
5- On 6- Double Knee Grabs-
Hold 30 Seconds
20- Leg Swings
Mosey to Picnic Table area with Blocks
The Thing- 25- 30 Min
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.
We will pair up and one man will be doing exercises with the Cinderblock and the other man running with bricks in hand.
We will talk about the weight being something that God is telling you needs to go. It could be a Sin. If so, as you wrestle with this weight, think of how free you could be if you could just let go of it. It might not be a Sin. It might be some other Hindrance that is getting in the way of your race- it is weighing you down. As you run with these Bricks, ask God to show you what it might be…something that is NOT a Sin, but nevertheless, taking you from God’s best.
One man goes until the other man gets back to relieve him and take over the count.
200 Squats- with Block on Shoulders
200 Block Presses on back
200 Lunges with Block on Shoulders
200 American Hammer with Cinder Block- Time Permitting
Do an Indian Run with no blocks to get back to Tennis Courts for Mary.
5- 10 minutes of Mary- rotating
Circle of Trust
Finish the Message:
…looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted. In your struggle against sin you have not yet resisted to the point of shedding your blood. And have you forgotten the exhortation that addresses you as sons?
“My son, do not regard lightly the discipline of the Lord,
nor be weary when reproved by him.
For the Lord disciplines the one he loves,
and chastises every son whom he receives.”
Wonka gave a great personal testimony about getting set free from a weight in his life.
Naked Man Moleskin
Appreciate the Pax and their hard work, dedication and desire to grow stronger physically and spiritually.