Light Show
AO: Railyard
BeatDown Date: 05/02/2022
PAX:
Number of Pax: 2
Pax Names:
Huckleberry, Murdock
Number of FNGS: 0
FNG Names: none
QIC: Huckleberry
Introduction
Outrunning the rain and a beautiful light show in the distance
Warm-O-Rama
Static stretch calves, hamstrings, and hips.
Warmup Jog
The Thang
Run from Railyard down Arkansas St and East.
We didn’t go around the lake today due to quickly approaching lightning and rain.
Got in about 1.5 miles and then did a Strength exercise under the pavilion.
Prisoner Squats
SSH
V-Ups
Reverse Lunge
Plank 1 minute
Step Ups
Plank 1 minute
Squats
BBS
Stairs up and Stair Squats for Balance on the way down
American Hammers
Circle of Trust
Discussed career decisions for pax on the run.
Naked Man Moleskin
Nice light show on our run today.