Leg Day
AO: Firehouse
BeatDown Date: 09/02/2021
PAX:
Number of Pax: 9
Pax Names:
Cashback
Ripcord
Badger
Exlax
57
Knockout
Doughboy
Yazoo
Rio
Number of FNGS: 0
FNG Names: N/A
QIC: Doughboy
Introduction
Today was leg day. It’s never leg day, so today was leg day.
Warm-O-Rama
Mosey
Copperhead Squats
Arm Circles
Weed Pickers
The Motivator
Monkey Humpers x25
The Thang
Butkus – 3 rounds
Stopped to grab some coupons, headed to the gazebo
Monkey Humpers x25
5 exercises in cadence:
1. Bulgarian Squats x20ea leg
2. Step Ups x20ea leg
3. Alt. Side Squats x20 slow
4. Calf Raises x40
5. Box Jumps x20
Monkey Humpers x25
Mucho Leg-o x10
1. Narrow Squat (feet together)
2. Reg. Stance Squat
3. Wide Squats
4. Bonnie Blair’s
Mosey over to the field with coupons
Nutcrackers
Monkey Humpers x25
Mosey back to drop coupons.
Mary
Circle of Trust
Dutch
Collin Matthews
COVID
Christy – praise
Naked Man Moleskin
Leg day delivered. Next time we go even harder.