We paired up today for Tortoise and the Hare; 6 PAX brought Rucksacks and we paired up. Lucky for Fish n’ Chips and Doughboy they paired up and both brought rucksacks so they got an extra good one in today. #RUCKHARD.
10 Side Straddle Hops
Disclaimer…I’m not a professional and if you warm up with your rucksack on that is your business. Modify as needed.
Today’s workout was the outcome of YHC starting the F3 Qsource book. YHC gave a quick recap of the 4 quadrants of preparedness as outlined below. Focusing on Getting Right, Living Right, Leading Right so we can Leave Right. Todays beatdown was a reminder that we are all striving to be High Impact Men (HIM) that leave a LEGACY. The warm up was designed to explain each exercise that would be done during the workout.
THE FOUR QUADRANTS OF PREPAREDNESS
Q1/GET RIGHT: the pursuit of proper personal alignment
Q2/LIVE RIGHT: the dedication to Purposefulness
Q3/LEAD RIGHT: the practice of Virtuous Leadership
Q4/LEAVE RIGHT: the construction of Legacy
L – LUNGES (5)
E – EYE LEVEL OVERHEAD PRESS (10)
G – GOOFBALLS (10)
A – ALLIGATOR MERKINS (10)
C – CAPTAIN THOR (1:4 – 3:12)
Y – YURPEES (5)
We partnered up and moseyd to the start.
The plan was to go 6 rounds.
L – LUNGES (30)
E – EYE LEVEL OVERHEAD PRESS (25)
G – GOOFBALLS (20)
A – ALLIGATOR MERKINS (15)
C – CAPTAIN THOR (4:16)
Y – YURPEES (5)
We got through about 2 rounds and took cover underneath the church entrance to avoid the downpour of rain.
-Spiderman Merkins (30…thank you Wonka)
-Alabama Prom Dates (40, Dutch Oven)
-WW1’s? (20?) Rio had a better name for this which YHC has forgotten due to the intensity of said exercise.
-LBC (40, Fish ‘n Chips)
-Flutter Kicks (50, PETA)
-Suzanne Summers (30 per side, Doughboy)
Circle of Trust
Praises and Prayer
Today’s beatdown message was about LEGACY.
For the pryer, we prayed for YAZOO’s family. Finished with a focus on THANKFULNESS around what we have and GRATITUDE to GOD for what he has given us.
Naked Man Moleskin
Okay…so not the best warm-a-rama as the exercises were planned for the beatdown but the rhythm wasn’t the best and the message was a little long-winded. Learnings for next time. Also, not a super intense beatdown but hopefully one that resonated with the PAX to think about their LEGACY.