Leadership School Follow up

AO: Firehouse

BeatDown Date: 05/17/2022

PAX:

Number of Pax: 17

Pax Names:

Badger, 57, Doughboy, Ripcord, Ex Lax, Yellow Jacket, Yazoo, Outbreak, Life Lock, Cashback, El Chopo, Two Fingers, LA, Geeksquad, Knockout, Stoner, Usher

Number of FNGS: 0

FNG Names: Na

QIC: Badger


Introduction

Learn to lead

Warm-O-Rama

SSH
Weed picker
Copperhead squats
Abe vagota

The Thang

4 corners
10 get ups
10 burpees
10 get ups
10 burpees
Mosey
SSH – teaching how to Q

The Hill forward and backwards

Circle of Trust

Pax recovering from GrowRuck

Naked Man Moleskin

The fellowship of this group is amazing, keep it up!

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