Lake Atalanta Black Ops

AO: BlackOps

BeatDown Date: 04/06/2022


Number of Pax: 3

Pax Names:

Casket, Usher, Murdock

Number of FNGS: 0

FNG Names: n/a

QIC: Murdock


Huckleberry told me to take it easy and let me legs heal, so what better way of doing that then to lug a 100# Sandy for two miles with my brothers from F3.


We did a few quick stretches and then jumped right into The Thang. Usher had a 30# ruck and Casket had a 30# ruck. I carried The Potato (100# Sandy).

The Thang

In counterclockwise fashion, we three men started our jounrey together around the 2 mile loop that is Lake Atalanta. Half way through we found a small gozebo where we did the following:

10 Merkins
10 Diamond pushups
30 Big Boys Sit-ups
30 Sumo Squats

We ventured on for a bit and stopped and did the following:

20 V-ups
15 8-count-body builders

We pushed to make it back in time.

Circle of Trust

-GrowRuck. Sign up men.

-Dutch Oven and family.
-Womens leadership conference that Casket announced
-Woolly Bugger’s wedding in a month and a half.

Naked Man Moleskin

Usher got licked in the face by a stray dog and disrupted his flow, so we did two more 8-count-bodybuilders.

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