Lake Atalanta Black Ops
AO: BlackOps
BeatDown Date: 04/06/2022
PAX:
Number of Pax: 3
Pax Names:
Casket, Usher, Murdock
Number of FNGS: 0
FNG Names: n/a
QIC: Murdock
Introduction
Huckleberry told me to take it easy and let me legs heal, so what better way of doing that then to lug a 100# Sandy for two miles with my brothers from F3.
Warm-O-Rama
We did a few quick stretches and then jumped right into The Thang. Usher had a 30# ruck and Casket had a 30# ruck. I carried The Potato (100# Sandy).
The Thang
In counterclockwise fashion, we three men started our jounrey together around the 2 mile loop that is Lake Atalanta. Half way through we found a small gozebo where we did the following:
10 Merkins
10 Diamond pushups
30 Big Boys Sit-ups
30 Sumo Squats
We ventured on for a bit and stopped and did the following:
20 V-ups
15 8-count-body builders
We pushed to make it back in time.
Circle of Trust
Announcements:
-GrowRuck. Sign up men.
Prayers:
-Dutch Oven and family.
-Womens leadership conference that Casket announced
-Woolly Bugger’s wedding in a month and a half.
Naked Man Moleskin
Usher got licked in the face by a stray dog and disrupted his flow, so we did two more 8-count-bodybuilders.