Keep it moving
AO: Firehouse
BeatDown Date: 12/11/2019
PAX:
Number of Pax: 4
Pax Names:
PETA, Yazoo, Badger, Doughboy
Number of FNGS: 0
FNG Names: None
QIC: PETA
Introduction
Frosty
Warm-O-Rama
Mosey
Ssh
Monkey humpers
Arm circles
Windmills
The Thang
Mosey
Curb dips
Incline mercins
Mosey
Squats
Burpees
Mosey
Lunges
Squats w/coupons
Log throw downs
Step ups
Bbs
Shoulder press
Curl and press w/coupons
Punches w/coupons
Mosey
6 mom
Lbc’s
American hammers
Alabama prom dates
Suzanne summers
Circle of Trust
Traveling Pax
Police officers and family
Naked Man Moleskin
Gotta keep moving to stay warm