Keep it moving

AO: Firehouse

When: 12/11/2019

PAX:

Number of Pax: 4

Pax Names:

PETA, Yazoo, Badger, Doughboy

Number of FNGS: 0

FNG Names: None

QIC: PETA


Introduction

Frosty

Warm-O-Rama

Mosey
Ssh
Monkey humpers
Arm circles
Windmills

The Thang

Mosey
Curb dips
Incline mercins
Mosey
Squats
Burpees
Mosey
Lunges
Squats w/coupons
Log throw downs
Step ups
Bbs
Shoulder press
Curl and press w/coupons
Punches w/coupons
Mosey
6 mom
Lbc’s
American hammers
Alabama prom dates
Suzanne summers

Circle of Trust

Traveling Pax
Police officers and family

Naked Man Moleskin

Gotta keep moving to stay warm

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