We were welcomed to the AO with 6-8 inches of snow overnight and the trek to the site was treacherous for all. We met at the front of the FBC under the awning and had limited excercises because of the newly fallen snow
left and right arm circles, left and right arm pulls, Michael Phelps, Knee rotation, LRC hamstring reach, L&R groin stretch, Abe Vigotas (10), Weed picker (10)
100 pyramid with 10 levels
100 SSH, 90 calf raise, 80 wall sit 80count, 70 Rocky Balboas, 60 Squats, 50 OH clap, 40 LUNGES, 30 BBSU, 20 IMP walkers, 10 burpees.
after each level of the pyramid we did either a 1 minute plank or a wall sit for the same count as the pyramid level
Circle of Trust
talked about meeting on saturday for the BD and to help Dutch Oven Move.
prayed for safe travels and for safety for all getting out in the weather.
Naked Man Moleskin
This Q really appreciated all that came out on a cold -1 Wind chill morning with 6+ inches of fresh snow. No one had to, but it was fun and a great story!