A family style serving of fun and pain dished out by Huckleberry with an assist from Casper.
Abe Vagotta in cadence
Week Picker in cadence
Copperhead Squat in cadence
Apollo Onos in cadence
21s SSH with 50-yard lunge penalty
Casper’s 4-minute Jam Fest with Merkins, Burpee and Squat on the beat
5-Minute AMRAP with Ascending count (1 Mountain Climber, 1 Squat, 1 Lunge and up)
Ring of Fire: All hold Plank with one pax running around the circle hopping over the other pax taking turns.
1 X BLIMPS (5 burpees, 10 lunges per leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats)
Baby Shark Ab Challenge: To the song Baby Shark hold ab tension (V-ups, Scissor Kicks, Dead Bugs, Knee Tucks, flip over of Mountain Climbers, back to Scissor Kicks and Dead Bugs until song ends)
Circle of Trust
We named several Ms and 2.0s.
Prayers for Dutch Oven, Collector from NC, and Collins.
Naked Man Moleskin
I had a lot of fun leading the pax and families. It is great to get everyone together and get to know the families.