June Family Q School
AO: BlackOps
BeatDown Date: 06/23/2021
PAX:
Number of Pax: 16
Pax Names:
57, Silver Bullet, Nomad, Fortnite, Huckleberry, Casper, Half Baked, Gumbo (FNG), Skipper (FNG), Spotlight (FNG), Messi (FNG), Suzi (FNG), Shirley (FNG), Goose (FNG) and little 2.0s
Number of FNGS: 9
FNG Names: Gumbo, Skipper, Spotlight, Messi, Suzi, Shirley, Goose
QIC: Huckleberry
Introduction
A family style serving of fun and pain dished out by Huckleberry with an assist from Casper.
Warm-O-Rama
Short Mosey
Abe Vagotta in cadence
Week Picker in cadence
Copperhead Squat in cadence
Arm Circles
Short Mosey
The Thang
Apollo Onos in cadence
21s SSH with 50-yard lunge penalty
Mosey
Casper’s 4-minute Jam Fest with Merkins, Burpee and Squat on the beat
5-Minute AMRAP with Ascending count (1 Mountain Climber, 1 Squat, 1 Lunge and up)
Mosey
Ring of Fire: All hold Plank with one pax running around the circle hopping over the other pax taking turns.
1 X BLIMPS (5 burpees, 10 lunges per leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats)
Mosey
Baby Shark Ab Challenge: To the song Baby Shark hold ab tension (V-ups, Scissor Kicks, Dead Bugs, Knee Tucks, flip over of Mountain Climbers, back to Scissor Kicks and Dead Bugs until song ends)
Circle of Trust
We named several Ms and 2.0s.
Prayers for Dutch Oven, Collector from NC, and Collins.
Naked Man Moleskin
I had a lot of fun leading the pax and families. It is great to get everyone together and get to know the families.