June Family Q School

AO: BlackOps

When: 06/23/2021

PAX:

Number of Pax: 16

Pax Names:

57, Silver Bullet, Nomad, Fortnite, Huckleberry, Casper, Half Baked, Gumbo (FNG), Skipper (FNG), Spotlight (FNG), Messi (FNG), Suzi (FNG), Shirley (FNG), Goose (FNG) and little 2.0s

Number of FNGS: 9

FNG Names: Gumbo, Skipper, Spotlight, Messi, Suzi, Shirley, Goose

QIC: Huckleberry


Introduction

A family style serving of fun and pain dished out by Huckleberry with an assist from Casper.

Warm-O-Rama

Short Mosey
Abe Vagotta in cadence
Week Picker in cadence
Copperhead Squat in cadence
Arm Circles
Short Mosey

The Thang

Apollo Onos in cadence
21s SSH with 50-yard lunge penalty
Mosey
Casper’s 4-minute Jam Fest with Merkins, Burpee and Squat on the beat

5-Minute AMRAP with Ascending count (1 Mountain Climber, 1 Squat, 1 Lunge and up)
Mosey

Ring of Fire: All hold Plank with one pax running around the circle hopping over the other pax taking turns.

1 X BLIMPS (5 burpees, 10 lunges per leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats)

Mosey

Baby Shark Ab Challenge: To the song Baby Shark hold ab tension (V-ups, Scissor Kicks, Dead Bugs, Knee Tucks, flip over of Mountain Climbers, back to Scissor Kicks and Dead Bugs until song ends)

Circle of Trust

We named several Ms and 2.0s.
Prayers for Dutch Oven, Collector from NC, and Collins.

Naked Man Moleskin

I had a lot of fun leading the pax and families. It is great to get everyone together and get to know the families.

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