Joker’s wild
AO: 5andDime
BeatDown Date: 07/02/2022
PAX:
Number of Pax: 3
Pax Names:
Renaissance
Number of FNGS: 1
FNG Names: Dial Up
QIC: Bob Vila
Introduction
Just because you shuffle the deck doesnt mean you get new cards
Warm-O-Rama
Arm circles
Side strattle hops
Mountain Climbers
The Thang
Deck of Cards workout
Hearts: pushups
Spades: sit ups
Diamons: burpess
Clubs: squats
Do the number that comes up
Jokers you do 5 of each
I don’t remember what its called, but you do 6 pushups on one end of the field, run to the other and then do 1 sit up and run back. Then you do 5 pushups/run/2 sit ups until youve swapped sides
Circle of Trust
Employment concerns on the rise, but God has a plan.
Family issues
Naked Man Moleskin
You never know what is gonna come up in life. Like cards in a deck it can be seemingly random, overwhelming, and when youre at your end a Joker comes up.
The reason we meet, work out, share fellowship is that you never have to deal with the cards alone.