Joker’s wild

AO: 5andDime

BeatDown Date: 07/02/2022


Number of Pax: 3

Pax Names:


Number of FNGS: 1

FNG Names: Dial Up

QIC: Bob Vila


Just because you shuffle the deck doesnt mean you get new cards


Arm circles
Side strattle hops
Mountain Climbers

The Thang

Deck of Cards workout
Hearts: pushups
Spades: sit ups
Diamons: burpess
Clubs: squats

Do the number that comes up
Jokers you do 5 of each

I don’t remember what its called, but you do 6 pushups on one end of the field, run to the other and then do 1 sit up and run back. Then you do 5 pushups/run/2 sit ups until youve swapped sides

Circle of Trust

Employment concerns on the rise, but God has a plan.
Family issues

Naked Man Moleskin

You never know what is gonna come up in life. Like cards in a deck it can be seemingly random, overwhelming, and when youre at your end a Joker comes up.
The reason we meet, work out, share fellowship is that you never have to deal with the cards alone.

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