Being inspired by Pho’s previous beatdown – I decided it was only right to anniversary. In other words……my creative juices were not flowing this week and I decided to recycle a workout that’s been proven to generate results.
Slow mosey around the block to get the legs moving followed by
Mission Statement, Core Principles, Disclaimer
SSH, Abe Vigoda, Weed Picker, Arm Circles, Copperhead Squats
Dora Style partner workout with Cindy’s. Pax 1 doing work while Pax 2 runs 25yds and completes 3 burpees. Return and swap out with your bro. Combined reps per exercise
150 big boy situps
125 Overhead press
100 Kettle Bell Swings
50 Bonnie Blairs
25 Monkey Humpers (no cindy of course)
Circle of Trust
Reminder of Ruck coming up this weekend and encouragement to sign-up for an upcoming Q
Prayers for brother Dutch and for the other pax missing today or present at other site.
Naked Man Moleskin
This one tends to be a doosey. Pretty sure I heard someone say – “I can’t believe we did all that in 45min”