It ain’t easy bein’ a MOUNTIE

AO: Firehouse

BeatDown Date: 08/11/2020


Number of Pax: 14

Pax Names:

Stoner, Doughboy, Badger, PETA, Mountain, 57, CheerDad, Yazoo, Iron Mike, Mach1, Nomad, Wonka, Friday

Number of FNGS: 0

FNG Names: n/a

QIC: Rio


It seems I really like acronyms…and the Exicon is a deep well


– Abe Vigoda – 10
– Copperhead Squats – 10
– Messed-up Evolution – Begin in downward dog, hold for 30 sec. Transition to plank, hold for 30 sec. Transition to Cobra, hold for 30 sec. Back to Plank. End on Downward Dog
– Shoulder circles – forward & backward

The Thang


M – Merkin Mountain Climbers. 1 Merkin followed by 4 Mountain Climbers. Progress to 2Ms & 8MCs up to 5Ms & 20MCs


O – One Legged Burpees. 5 per leg


U – Up/Downs. Blast “I’m too sexy” and shop feet in place. Each time Right Said Fred says “sexy” hit the dirt and perform 1 Merkin.


N – Not So Lazy Boys. Begin sitting upright with legs touching the ground and cross arms around torso. Lean back keeping legs touching ground, hold for 10 seconds. Lean right & hold for 10 seconds & left & hold for 10 seconds. 3 reps.


T – Thunder Thighs. Step up to bench with each leg. Perform Mucho Lego. 5 reps.

I – Indian Run. Single file line. Last man sprints to take lead spot, new last man sprints to take lead, etc. A moving “leap frog”. **We split into 2 lines of 7 due to numbers**

Messed-up Evolution to catch our breath.

E – El Capitan de Thoro. It’s Captain Thors…but in Spanish. 1 Big Boy Situp followed by 4 American Hammers. Then 2 BBSs with 8 AHs up to 5BBSs & 20AHs

Mosey back to trucks for 3 MOMs

Circle of Trust

– Rio thankful for successful surgery for his daughter.
– Woody is HOME from the hospital and recovering!
– Badger grateful for a smooth wedding experience up in da great Nort country.
– Continued health for those who have it and speedy recovery for those who dont

Naked Man Moleskin

I believe it was Abraham Lincoln who once said “If you show me a man with gloves in his car that smell like death, I’ll show you a man carved out of granite by F3NWA.”

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