IPC Week 4
AO: Genesis
BeatDown Date: 10/02/2021
PAX:
Number of Pax: 13
Pax Names:
Stoner
Ripcord
Spydr
Silver billet
Fortnite
Huckleberry
EX Lac
Atlas
Nomad
Outbreak
Fish and Chips
Knockout
Picket Fence
Number of FNGS: 0
FNG Names: 0
QIC: Stoner and Ripcord
Introduction
Last week of IPC boys!!! Thank you Jesus
Warm-O-Rama
Not time let’s get this party started
The Thang
Cindy
25 yds
Timer 52:30
Curls 200
Squats 175
Overhead Presses 150
Block swings 125
Merkins 100
Thrusters 75
Bonnie Blair 50
Blockees 25
Do 25 reps run 25 yards do 3 burpees and come back do another 25 reps and repeat run and burpees. Do this until total reps for each exercise is complete then move to the next exercise and repeat 25 reps run and 3 burpees
If you get done with all exercises start at bottom of list and go up doing the same 25 reps run 25 yards 3 burpees
Move until timer goes off.
Circle of Trust
Dutch
Emma
Naked Man Moleskin
Great job guys glad IPC is over