IPC week 1
AO: Genesis
BeatDown Date: 09/05/2020
PAX:
Number of Pax: 18
Pax Names:
See video
Number of FNGS: 0
FNG Names: NA
QIC: 57
Introduction
IPC week 1 was tough. EMOM style is just constant motion (every minute on the minute). We modified so that all pax could do it, but even modified was tough. Believe we have about 9 guys signed up and submitting times/reps to the IPC 2021. Awesome to see the encouragement from the pax.
Warm-O-Rama
Arm circles
weed pickers
abe vigoda
plank to lower back stretch
The Thang
The workout is a 3 Burpee EMOM (every minute on the minute) while cumulatively working through the following exercises for total time:
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats _ 2Spoonz Style
200 Big Boy sit ups
250 Stationary Lunges
Circle of Trust
-Thankful for ability to be able to push through a challenge like that
– Thankful for the pax
– Prayer for Caspers family as they search for employment
– Great to see Pistol Pete!
Naked Man Moleskin
It was a tough workout, but so motivating to get through, and awesome to see the pax encouraging one another. Having a modified version was key for including all.