IPC Practice
AO: Olympiad
BeatDown Date: 09/06/2021
PAX:
Number of Pax: 6
Pax Names:
Nomad
Silver bullet
Cash back
Atlas
Casket
Wonka
Number of FNGS: 0
FNG Names: N/a
QIC: Nomad
Introduction
Iron pax challenge is in full swing. YHC decided to get some good practice in and introduce the pax to murder bunnies before this week’s IPC 🙂
Warm-O-Rama
Arm circles
Abe vigotas
Weed pickers
Copperhead Merkins
Copperhead squats
The Thang
Mosey with cindies to grassy area. Had a station 300 M in for 1 exercise and then ended each 400 M with Cindy work.
400 M run
25 Flutter Kicks
25 M Murder Bunnies
400 M run
25 shoulder tap Merkins
25 block swings
400 M run
25 dips
25 windshield wipers
400 M run
25 decline merkins
25 horizontal burpee jumpovers
400 M run
25 step ups (hard way)
25 block press (on your 6)
400 M run
25 Leg lifts
25 Yard revers murder bunnies
Circle of Trust
Prayers for Dutch oven, Collin matthews, and the Hannaford family.
Family event on 9/18 at Lochmoore club
Naked Man Moleskin
Good work today men. Enjoyed coffeteria afterward and the 2nd and 3rd F components today. Thankful to have great men to surround ourselves with in F3