Introducing Rotisserie Chicken Planks

AO: Genesis

When: 06/16/2019

PAX:

Number of Pax: 16

Pax Names:

Usher, Switch, Molasses, Shooter, Bullseye, Pistol Pete, Jereth Magee (FNG), Mountain, Karesh, Mercedes, PETA, 57, Badger, Fortnite, Pooh Bear, Huckleberry

Number of FNGS: 1

FNG Names: Mario

QIC: Huckleberry & Usher


Introduction

We are not training professionals, workout at your own risk.

There is a HIM among us who wishes to petition the Pax for a new name. Therefore, War Eagle will be required to repeating his life story during the COT.

Warm-O-Rama

mosey,
weed pickers,
SSH,
windmill,
copperhead squat,
arm circles.

The Thang

A jog up and down two flights of stairs four times, doing 25 merkins after each round.

11s with burpees on one end and Big boy sit ups on the other end.

21s SSH With 5 Pistol squats per leg as penalty, we ended up doing 3 rounds.

Bottom Feeders 11s: Mountain Climbers, mosey, smurf jacks

4 rounds of Huckleberry’s Rotisserie Chicken Planks (Basically planking on all four sides of the body, 30 seconds on the front and 20 seconds on the right side, left side and back from the elbows or hands all sides is one round)

6MoM:
WW1 Situp (hands above head) x 25
LBC x 25 X 2
Freddie Mercury x 20
Alabama prom dates X 20
Suzanne Summers X 25

Mosey to flag

Circle of Trust

Let it be known that War Eagle is heretofore renamed to Molasses by petition to the PAX for a renaming COT.

Prayer:
Fortnite mission trip

Congratulations PETA for your Baptism on Sunday.

Naked Man Moleskin

The Rotisserie Chicken Plank seemed to be a big hit with the Pax. We’ll now need gloves and elbow pads for the beatdown.

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