Introducing Gassy

AO: Genesis

When: 09/01/2019

PAX:

Number of Pax: 11

Pax Names:

Multiple. See video on Twitter

Number of FNGS: 1

FNG Names: Dusty

QIC: Huckleberry


Introduction

Blocky has made many appearances but today we met Gassy. A 5 gallon gas can filled with water at 42 pounds of fun.

Warm-O-Rama

Warmorama:

Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
SSH
Mosey to open area bring Blocky, Gassy

The Thang

11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth

Rocky Balboas x 75
Curb Dips 3 x 25 dips
Mosey

2 rounds of 1 Minute Miracles, 11 stations,  Blocky and Gassy at two stations.

1 mile run

Mosey to flag

6MoM:
25 Big boy Situp

Circle of Trust

Prayer requests:

Huckleberry and Yazoo
Hurricane in Florida
Religious Persecution

Naked Man Moleskin

Thank you PAX for the send off prayers.

Close Menu
Do NOT follow this link or you will be banned from the site!