BeatDown Date: 09/01/2019
Number of Pax: 11
Multiple. See video on Twitter
Number of FNGS: 1
FNG Names: Dusty
Blocky has made many appearances but today we met Gassy. A 5 gallon gas can filled with water at 42 pounds of fun.
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
Mosey to open area bring Blocky, Gassy
11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth
Rocky Balboas x 75
Curb Dips 3 x 25 dips
2 rounds of 1 Minute Miracles, 11 stations, Blocky and Gassy at two stations.
1 mile run
Mosey to flag
25 Big boy Situp
Circle of Trust
Huckleberry and Yazoo
Hurricane in Florida
Naked Man Moleskin
Thank you PAX for the send off prayers.