Introducing Gassy
AO: Genesis
BeatDown Date: 09/01/2019
PAX:
Number of Pax: 11
Pax Names:
Multiple. See video on Twitter
Number of FNGS: 1
FNG Names: Dusty
QIC: Huckleberry
Introduction
Blocky has made many appearances but today we met Gassy. A 5 gallon gas can filled with water at 42 pounds of fun.
Warm-O-Rama
Warmorama:
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
SSH
Mosey to open area bring Blocky, Gassy
The Thang
11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth
Rocky Balboas x 75
Curb Dips 3 x 25 dips
Mosey
2 rounds of 1 Minute Miracles, 11 stations, Blocky and Gassy at two stations.
1 mile run
Mosey to flag
6MoM:
25 Big boy Situp
Circle of Trust
Prayer requests:
Huckleberry and Yazoo
Hurricane in Florida
Religious Persecution
Naked Man Moleskin
Thank you PAX for the send off prayers.