Inaugural Summer Monday Madness
AO: Genesis
BeatDown Date: 06/11/2019
PAX:
Number of Pax: 5
Pax Names:
Sniper, Huckleberry, Usher, Fortnight, Rusty (FNG)
Number of FNGS: 1
FNG Names: Jake from State Farm
QIC: Huckleberry
Introduction
We met at Olive Street park and had a great time with three new exercises.
Warm-O-Rama
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills
Al Gores
The Thang
2 x Six Pack (1 pull up, 5 merkins, swap count like 11s)
Mosey
2 × Johnny Cash (Ring of Fire, hold plank while each Pax does 10 SSH)
Mosey
2 x BLIMPS
Mosey
Coupon Curls and Rocky Balboas
Mosey
10 x meekins, 10 x BBS, 10 X squats
Mosey
6MoM:
American Hammer
WW1 Situp (hands above head)
Alabama Prom Dates
Protractor: hold at 10, 45
Circle of Trust
5 pax
1 FNG
Rusty Menke is (Jake from state farm)
Prayer:
Sniper heart
Fortnite mission trip
Naked Man Moleskin
Olive street park was temporarily used until Northwest park is available.
We were only harassed about our flag once.