The Convergence requires an epic beatdown and chicken.
The men of F3 NWA were in for a treat today as we had for epic Qs leading the charge today.
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth
Rocky Balboas x 75 x 3
Mosey to Dips location
Curb or Stadium Dips 3 x 25 dips
Mosey back for incline diamond merkins x 20
Mosey back for 75 curls
Mosey back for plank Jacks x 25
400 meter buy in
21-15-9: Burpees, Mountain climbers, Sit-ups
400 meter buy out
The William Wallace routine (5 Freddie Mercurys in the middle)
WW1 Situp (hands above head)
Alabama Prom Dates
Protractor: hold at 45 degrees
Mosey to start
20 Copperhead Squats
20 Monkey Humpers
Circle of Trust
Fortnite mission trip
Sniper heart issue
Switch wife and visitors
Ghandi knee surgery
Foxy knee surgery
Naked Man Moleskin
Protractors helped a few men cleanse themselves of unwanted gases, like a symphony.
In all, a great time, and we closed out with prayer, chicken minis and coffee.