Inaugural F3 NWA Convergence

AO: Genesis

BeatDown Date: 06/08/2019


Number of Pax: 18

Pax Names:

Fortnite, Huckleberry, Yazoo, PETA, Major Pain, Ghandi, Pooh Bear, Switch, Sniper, Mountain, Usher, Big Papi, 57, Grizzly, Joe Dirt, Foxy, Doughboy (FNG), Calipari (FNG)

Number of FNGS: 2

FNG Names: Doughboy, Calipari

QIC: Huckleberry, PETA, Yazoo, Major Pain


The Convergence requires an epic beatdown and chicken.

The men of F3 NWA were in for a treat today as we had for epic Qs leading the charge today.


Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
Al Gores

The Thang

11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth

Rocky Balboas x 75 x 3
Mosey to Dips location
Curb or Stadium Dips 3 x 25 dips
Mosey back for incline diamond merkins x 20
Mosey back for 75 curls
Mosey back for plank Jacks x 25

Major Pain:
400 meter buy in
21-15-9: Burpees, Mountain climbers, Sit-ups
400 meter buy out

The William Wallace routine (5 Freddie Mercurys in the middle)

American Hammer
WW1 Situp (hands above head)
Flutter Kicks
Alabama Prom Dates
Protractor: hold at 45 degrees

Mosey to start

20 Copperhead Squats
20 Monkey Humpers

Circle of Trust

Prayer requests:
Fortnite mission trip
Sniper heart issue
PETA baptism
Grizzly baby
Switch wife and visitors
Ghandi knee surgery
Foxy knee surgery

Naked Man Moleskin

Protractors helped a few men cleanse themselves of unwanted gases, like a symphony.

In all, a great time, and we closed out with prayer, chicken minis and coffee.