Inaugural F3 NWA Convergence
AO: Genesis
BeatDown Date: 06/08/2019
PAX:
Number of Pax: 18
Pax Names:
Fortnite, Huckleberry, Yazoo, PETA, Major Pain, Ghandi, Pooh Bear, Switch, Sniper, Mountain, Usher, Big Papi, 57, Grizzly, Joe Dirt, Foxy, Doughboy (FNG), Calipari (FNG)
Number of FNGS: 2
FNG Names: Doughboy, Calipari
QIC: Huckleberry, PETA, Yazoo, Major Pain
Introduction
The Convergence requires an epic beatdown and chicken.
The men of F3 NWA were in for a treat today as we had for epic Qs leading the charge today.
Warm-O-Rama
Huckleberry:
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
Al Gores
SSH
The Thang
Yazoo:
11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth
PETA:
Rocky Balboas x 75 x 3
Mosey to Dips location
Curb or Stadium Dips 3 x 25 dips
Mosey back for incline diamond merkins x 20
Mosey back for 75 curls
Mosey back for plank Jacks x 25
Major Pain:
400 meter buy in
21-15-9: Burpees, Mountain climbers, Sit-ups
400 meter buy out
Huckleberry:
The William Wallace routine (5 Freddie Mercurys in the middle)
6MoM:
American Hammer
WW1 Situp (hands above head)
Flutter Kicks
Alabama Prom Dates
Protractor: hold at 45 degrees
Mosey to start
20 Copperhead Squats
20 Monkey Humpers
Circle of Trust
Prayer requests:
Fortnite mission trip
Sniper heart issue
PETA baptism
Grizzly baby
Switch wife and visitors
Ghandi knee surgery
Foxy knee surgery
Naked Man Moleskin
Protractors helped a few men cleanse themselves of unwanted gases, like a symphony.
In all, a great time, and we closed out with prayer, chicken minis and coffee.