Inaugural F3 NWA Convergence

AO: Genesis

When: 06/08/2019

PAX:

Number of Pax: 18

Pax Names:

Fortnite, Huckleberry, Yazoo, PETA, Major Pain, Ghandi, Pooh Bear, Switch, Sniper, Mountain, Usher, Big Papi, 57, Grizzly, Joe Dirt, Foxy, Doughboy (FNG), Calipari (FNG)

Number of FNGS: 2

FNG Names: Doughboy, Calipari

QIC: Huckleberry, PETA, Yazoo, Major Pain


Introduction

The Convergence requires an epic beatdown and chicken.

The men of F3 NWA were in for a treat today as we had for epic Qs leading the charge today.

Warm-O-Rama

Huckleberry:
Short mosey
Weed Pickers
Little Arm Circles (LAC) & Big Arm Circles (BAC)
Windmills (hands raised high, touch opposite toe)
Al Gores
SSH

The Thang

Yazoo:
11’s doing merkins and squats using alternating bear crawl and lunges to do the back and forth

PETA:
Rocky Balboas x 75 x 3
Mosey to Dips location
Curb or Stadium Dips 3 x 25 dips
Mosey back for incline diamond merkins x 20
Mosey back for 75 curls
Mosey back for plank Jacks x 25

Major Pain:
400 meter buy in
21-15-9: Burpees, Mountain climbers, Sit-ups
400 meter buy out

Huckleberry:
The William Wallace routine (5 Freddie Mercurys in the middle)

6MoM:
American Hammer
WW1 Situp (hands above head)
Flutter Kicks
Alabama Prom Dates
Protractor: hold at 45 degrees

Mosey to start

20 Copperhead Squats
20 Monkey Humpers

Circle of Trust

Prayer requests:
Fortnite mission trip
Sniper heart issue
PETA baptism
Grizzly baby
Switch wife and visitors
Ghandi knee surgery
Foxy knee surgery

Naked Man Moleskin

Protractors helped a few men cleanse themselves of unwanted gases, like a symphony.

In all, a great time, and we closed out with prayer, chicken minis and coffee.

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