Ice Ice Baby

AO: Olympiad

BeatDown Date: 01/17/2022


Number of Pax: 7

Pax Names:

Casket, Silver Bullet, Oracle, Startup, Atlas, Nomad, Wonka

Number of FNGS: 0

FNG Names: n/a

QIC: Wonka


Ice, Ice, Baby was the appropriate theme for this chilly morning workout after a snow


Arm circles, weed picker, inchworms, SSHs

The Thang

1. Started with playing “Ice Ice Baby” by Vanilla Ice.
-Burpees during each chorus starting with “Ice Ice Baby”
-Verse 1: Held Squat
-Verse 2: Held Plank
-Verse 3: Held Squat

2. Did a series of workouts spelling “Vanilla Ice” to stay on theme
V: 20 Vups
A: 20 Alarm Clocks
N: Nadal on the tennis court lines
I: Inch worm push-ups
L: 20 Low country crab boil
L: 20 Little Mermaids (each side)
A: Mosey to the wall – Aiken Legs

I: Indian run around Community Center
C: Crab Humpers
E: Started escalator (but ran out of time to finish)

Circle of Trust

– Casper’s family
– Dutch Oven
– Atlas’s new class at UofA

Naked Man Moleskin

I was late (like usual) and pax had to start with a short mosey…but I promise I was up HOURS before the workout!

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