I just finished the book Lone Survivor
AO: Firehouse
BeatDown Date: 07/01/2020
PAX:
Number of Pax: 6
Pax Names:
Peta, Yazoo, Wonka, Nomad,
Number of FNGS: 1
FNG Names: Steve Nowlin (Howzit)
QIC: 57
Introduction
I just finished the book Lone Survivor and used some of the seal training examples as inspiration in the beatdown this morning. Great to have FNG Steve Nowlin join on the muggy morning.
Warm-O-Rama
Warmup:
• Michael Phelps
• Weedpickers
• Abe’s
• SSH -57
The Thang
Stairway to 7’s
• half hill (burpees / squats)
57 triangle log run
• partner up grab a log (take care of your log)
• 25 merkins
• 25 lunges
• 25 curls (or bicycle kicks)
• 25/25/7
6MOM:
• Freddie mercuries
• Protractor
• 57 sec plank
Circle of Trust
We continue to pray for the health and safety of the pax as well as an eradication of COVID. We pray for our Country and our World, and that we would each be inclusive, encouraging, and action oriented leaders in our own circles.
We welcomed FNG Steve Nowlin (Howzit).
Naked Man Moleskin
Need to work on my addition (stairway to 7’s – or 8’s :-)). Nice to have a pile of logs nearby!