I Can Make Your Hands Clap

AO: Genesis

When: 08/10/2019


Number of Pax: 14

Pax Names:

Dough Boy, Bill Dance, Yazoo, Dixon (gump), Matt (Wonka), Eldon (Rudy), Huckleberry, Pistol Pete, 57, The Mountain, Pooh Bear, Dutch Oven, PETA, switch

Number of FNGS: 3

FNG Names: Gump, Wonka, Rudy

QIC: Huckleberry


Great group today and the rain is holding off.


15x Goofballs
12x Weed Pickers
12x Copperhead Squats
15x SSH

The Thang

The Thang:

One Calls with hand release and Booyah format x 25

Dan Taylor x 5 (Lt. Dan, 1 squat/4 lunges ratio)

Mosey to opposite parking lot

The Hate Deck x 25 minutes of pain (F3 card deck utilized 6 times to create 1 round of 6s and 1 round of 8s, (one exercise on each side plus a traveling exercise)
Round 1: squats, burpees, Mountain Climbers
Round 2: butt kickers, lunge hop, Hand Clap Merkin

Mosey to Coupons at the bridge

50x Overhead Hand Claps (with coupon as desired)
50x Curls with coupon
50x lateral raises with coupon

6 MoM:
1 minute plank
25 LBC
30 American Hammer
20 Big Boy Situps
25 Alabama Prom Dates
20 Susan Summers
30 Scissor Kicks

Circle of Trust

14 pax with 3 FNGs

Dixon Wade, 12yo, Gump
Matt Tice, Wonka,
Eldon Groh, Rudy,

Naked Man Moleskin

School starting back
Switch mother in Law
Big Pappi mother in law

Close Menu
Do NOT follow this link or you will be banned from the site!