I Can Make Your Hands Clap
AO: Genesis
BeatDown Date: 08/10/2019
PAX:
Number of Pax: 14
Pax Names:
Dough Boy, Bill Dance, Yazoo, Dixon (gump), Matt (Wonka), Eldon (Rudy), Huckleberry, Pistol Pete, 57, The Mountain, Pooh Bear, Dutch Oven, PETA, switch
Number of FNGS: 3
FNG Names: Gump, Wonka, Rudy
QIC: Huckleberry
Introduction
Great group today and the rain is holding off.
Warm-O-Rama
Mosey
15x Goofballs
12x Weed Pickers
12x Copperhead Squats
15x SSH
The Thang
The Thang:
One Calls with hand release and Booyah format x 25
Dan Taylor x 5 (Lt. Dan, 1 squat/4 lunges ratio)
Mosey to opposite parking lot
The Hate Deck x 25 minutes of pain (F3 card deck utilized 6 times to create 1 round of 6s and 1 round of 8s, (one exercise on each side plus a traveling exercise)
Round 1: squats, burpees, Mountain Climbers
Round 2: butt kickers, lunge hop, Hand Clap Merkin
Mosey to Coupons at the bridge
50x Overhead Hand Claps (with coupon as desired)
50x Curls with coupon
50x lateral raises with coupon
6 MoM:
1 minute plank
25 LBC
30 American Hammer
20 Big Boy Situps
25 Alabama Prom Dates
20 Susan Summers
30 Scissor Kicks
Circle of Trust
14 pax with 3 FNGs
Dixon Wade, 12yo, Gump
Matt Tice, Wonka,
Eldon Groh, Rudy,
Naked Man Moleskin
Prayer:
School starting back
Drumstick
Switch mother in Law
Big Pappi mother in law