I Am Building a Fence ๐Ÿ˜‚

AO: Genesis

When: 02/22/2020

PAX:

Number of Pax: 8

Pax Names:

Badger
57
Dutch Oven
Dough Boy
Huckleberry
Yazoo
Switch
Winks

Number of FNGS: 0

FNG Names: None

QIC: Yazoo


Introduction

What are those boards for…. Oh, I am building a fence ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

Warm-O-Rama

Mozey
SSH
APagoda
Weedpickers
Arm circles
Butt Kick mozey

The Thang

Grab a board and find a friend….

25x/Mozey with board/Merkin/25x

– front shoulder
– side shoulder
– close grip shoulder lifts
– Lunge N Press
– Biceps
– Face crushers
– Lunge N Press
– Squats
– Rows
– Modified Alabama Prom Date

6โ€™s abs n burpees with partner board run in the middle

MOM
– Susan summers
– Lbcs
– Hammers
– Kicks

Circle of Trust

– Wonka travel to Germany

– F3 Expansion in NWA and specifically the Bentonville Square AO

– Marriages

Naked Man Moleskin

It was a nice morning, cold but finally no freezing wind. The morning started off with a good laugh when someone ask Yazoo what all the boards were for and he answered โ€œI am building a fenceโ€. Everyone chuckled thinking โ€œthank goodnessโ€. After a little warm up we grabbed the boards to everyoneโ€™s delight and got started. The beat down was high quality because the mumble chatter was light today and we all wanted to just survive. We closed it out with prayer request and a quick talk with the head honcho upstairs and we set off to get the day going at home. Love our PAX and thank yโ€™all for being there. – YHC Yazoo

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