I Am Building a Fence 😂
AO: Genesis
BeatDown Date: 02/22/2020
PAX:
Number of Pax: 8
Pax Names:
Badger
57
Dutch Oven
Dough Boy
Huckleberry
Yazoo
Switch
Winks
Number of FNGS: 0
FNG Names: None
QIC: Yazoo
Introduction
What are those boards for…. Oh, I am building a fence 😂🤣😂
Warm-O-Rama
Mozey
SSH
APagoda
Weedpickers
Arm circles
Butt Kick mozey
The Thang
Grab a board and find a friend….
25x/Mozey with board/Merkin/25x
– front shoulder
– side shoulder
– close grip shoulder lifts
– Lunge N Press
– Biceps
– Face crushers
– Lunge N Press
– Squats
– Rows
– Modified Alabama Prom Date
6’s abs n burpees with partner board run in the middle
MOM
– Susan summers
– Lbcs
– Hammers
– Kicks
Circle of Trust
– Wonka travel to Germany
– F3 Expansion in NWA and specifically the Bentonville Square AO
– Marriages
Naked Man Moleskin
It was a nice morning, cold but finally no freezing wind. The morning started off with a good laugh when someone ask Yazoo what all the boards were for and he answered “I am building a fence”. Everyone chuckled thinking “thank goodness”. After a little warm up we grabbed the boards to everyone’s delight and got started. The beat down was high quality because the mumble chatter was light today and we all wanted to just survive. We closed it out with prayer request and a quick talk with the head honcho upstairs and we set off to get the day going at home. Love our PAX and thank y’all for being there. – YHC Yazoo