Huckleberry Leg Day
AO: 5andDime
BeatDown Date: 08/31/2021
PAX:
Number of Pax: 5
Pax Names:
Huckleberry, Nomad, Bass Master, Picket Fence, Back Draft
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
Tuesday is Leg Day, let’s get after it.
Warm-O-Rama
Mosey
Arm Circles
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
25x Merkins
OYO Apollo Onos x 25
The Thang
The Thang:
21s (Lunges for penalty)
Mosey
Bulgarian Split Squats x 10 Left Leg
10 Burpees
Bulgarian Split Squats x 10 Right Leg
10 Burpees
Mosey
Spiced Rum Squats x 12 Left Leg
20 Merkins
Spiced Rum Squats x 12 Left Leg
20 Merkins
20 Side Lunges per Leg
Mosey to Steps
11s at the stairs (Big Boys at bottom & Squat Jumps at Top)
Mosey
Squat to Calf Raise x 20
Plyometrics 5 Minutes – Karaoke and High Knees
Circle of Trust
Prayers for Dutch Oven
Covid Relief
Afghanistan
Naked Man Moleskin
Always training, always ready, when should we rest?
Until that day the Lord has made for me to complete His test.
Let’s roll!
YHC