Huckleberry Leg Day

AO: 5andDime

BeatDown Date: 08/31/2021

PAX:

Number of Pax: 5

Pax Names:

Huckleberry, Nomad, Bass Master, Picket Fence, Back Draft

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


Introduction

Tuesday is Leg Day, let’s get after it.

Warm-O-Rama

Mosey
Arm Circles
15x Goofballs
15x Weed Pickers
15x Copperhead Squats
25x Merkins
OYO Apollo Onos x 25

The Thang

The Thang:

21s (Lunges for penalty)

Mosey

Bulgarian Split Squats x 10 Left Leg
10 Burpees
Bulgarian Split Squats x 10 Right Leg
10 Burpees

Mosey

Spiced Rum Squats x 12 Left Leg
20 Merkins
Spiced Rum Squats x 12 Left Leg
20 Merkins

20 Side Lunges per Leg

Mosey to Steps

11s at the stairs (Big Boys at bottom & Squat Jumps at Top)

Mosey

Squat to Calf Raise x 20

Plyometrics 5 Minutes – Karaoke and High Knees

Circle of Trust

Prayers for Dutch Oven
Covid Relief
Afghanistan

Naked Man Moleskin

Always training, always ready, when should we rest?
Until that day the Lord has made for me to complete His test.
Let’s roll!
YHC

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