Huckleberry and PETA back at the Firehouse
AO: Firehouse
BeatDown Date: 06/23/2022
PAX:
Number of Pax: 6
Pax Names:
Huckleberry, PETA, Mystery Meat, LA, Murdock, Yellow Jacket
Number of FNGS: 0
FNG Names: None
QIC: Huckleberry
Introduction
The OGs are back at Firehouse. It looks like Huckleberry scared off some dudes with a teaser of a bear crawl ring of fire which didn’t even make the final cut.
Warm-O-Rama
Disclaimer, 3 Fs, 5 Core Principles
Weed Pickers
Windmill
Copperhead Squat
SSH
The Thang
Mosey to side door of the church
Using the wall
10 Donkey Kicks and 10 Skull Crusher pushups
5 Donkey Kicks and 5 Skull Crusher pushups
Bataan Death March to the bottom of the big hill (Indian run with the last pax doing 10 merkins and catching up to the group to tap the next guy)
Dips at short wall at bottom of hill
Step ups at short wall
Bataan Death March up the big hill backward (PETA) and then turn and run forward back to flag area.
Water Break.
Grab a cindy.
Thrusters x 15
Uneven Merkins x 10 per side
To the Line!
Lunge to next line (20 yards)
Bear Crawl back (20 Yards)
Back to cindy.
Cindy Curls x 20
Partner up for low rows X 6. (one pax on his six on the ground, other pax pulls pax up to feet, switch)
Low row with Cindy X 10
Single Arm Cindy Press 8X per arm
Single Arm Cindy Press 5x per arm
Water Break.
6 MOM around the horn:
BBS
Susan Summers
V-Up
Flutter Kicks
American Hammer
Plank for 90 seconds
Circle of Trust
Prayers for LA’s daughter’s wedding on Sunday.
Naked Man Moleskin
It was great to be back at Firehouse and see all you south HIM again. I was hoping to see more. It was really good to see PETA back out again.