Huckleberry and PETA back at the Firehouse

AO: Firehouse

BeatDown Date: 06/23/2022


Number of Pax: 6

Pax Names:

Huckleberry, PETA, Mystery Meat, LA, Murdock, Yellow Jacket

Number of FNGS: 0

FNG Names: None

QIC: Huckleberry


The OGs are back at Firehouse. It looks like Huckleberry scared off some dudes with a teaser of a bear crawl ring of fire which didn’t even make the final cut.


Disclaimer, 3 Fs, 5 Core Principles

Weed Pickers
Copperhead Squat

The Thang

Mosey to side door of the church

Using the wall
10 Donkey Kicks and 10 Skull Crusher pushups
5 Donkey Kicks and 5 Skull Crusher pushups

Bataan Death March to the bottom of the big hill (Indian run with the last pax doing 10 merkins and catching up to the group to tap the next guy)

Dips at short wall at bottom of hill
Step ups at short wall

Bataan Death March up the big hill backward (PETA) and then turn and run forward back to flag area.

Water Break.

Grab a cindy.

Thrusters x 15
Uneven Merkins x 10 per side

To the Line!
Lunge to next line (20 yards)
Bear Crawl back (20 Yards)

Back to cindy.
Cindy Curls x 20

Partner up for low rows X 6. (one pax on his six on the ground, other pax pulls pax up to feet, switch)

Low row with Cindy X 10

Single Arm Cindy Press 8X per arm
Single Arm Cindy Press 5x per arm

Water Break.

6 MOM around the horn:

Susan Summers
Flutter Kicks
American Hammer
Plank for 90 seconds

Circle of Trust

Prayers for LA’s daughter’s wedding on Sunday.

Naked Man Moleskin

It was great to be back at Firehouse and see all you south HIM again. I was hoping to see more. It was really good to see PETA back out again.

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