The OGs are back at Firehouse. It looks like Huckleberry scared off some dudes with a teaser of a bear crawl ring of fire which didn’t even make the final cut.
Disclaimer, 3 Fs, 5 Core Principles
Mosey to side door of the church
Using the wall
10 Donkey Kicks and 10 Skull Crusher pushups
5 Donkey Kicks and 5 Skull Crusher pushups
Bataan Death March to the bottom of the big hill (Indian run with the last pax doing 10 merkins and catching up to the group to tap the next guy)
Dips at short wall at bottom of hill
Step ups at short wall
Bataan Death March up the big hill backward (PETA) and then turn and run forward back to flag area.
Grab a cindy.
Thrusters x 15
Uneven Merkins x 10 per side
To the Line!
Lunge to next line (20 yards)
Bear Crawl back (20 Yards)
Back to cindy.
Cindy Curls x 20
Partner up for low rows X 6. (one pax on his six on the ground, other pax pulls pax up to feet, switch)
Low row with Cindy X 10
Single Arm Cindy Press 8X per arm
Single Arm Cindy Press 5x per arm
6 MOM around the horn:
Plank for 90 seconds
Circle of Trust
Prayers for LA’s daughter’s wedding on Sunday.
Naked Man Moleskin
It was great to be back at Firehouse and see all you south HIM again. I was hoping to see more. It was really good to see PETA back out again.