Even when your recovering from COVID you can still be the Q
Stretch and twist
Lap+exercise+plant+air squat+reverse plank
San Antonio shuffle x10
Monkey Humpers x40
Mountain climbers x60
Circle of Trust
Prayed for Collin, Knockout, Dutch, our upcoming GrowRuck, and for being able to get out this am.
Naked Man Moleskin
I wasn’t in full force today and didn’t lead enough MC or put enough umph into it but was thankful for the PAX this am. F3 is not only to help men grow but also help us get up after we get down for whatever reason.