High Quality Fellowship with a non professional Q
AO: 5andDime
BeatDown Date:
PAX:
Number of Pax: 8
Pax Names:
Casket
Fish n chips
Pho
Nomad
Startup
Silver Bullet
Atlas
Number of FNGS: 0
FNG Names: Na
QIC: Yazoo
Introduction
Even when your recovering from COVID you can still be the Q
Warm-O-Rama
MOZEY
Arm circle
Stretch and twist
Weed pickers
The Thang
Lap+exercise+plant+air squat+reverse plank
Exercises
San Antonio shuffle x10
Burpees x20
Merkins x30
Monkey Humpers x40
Lunges x50
Mountain climbers x60
Squats x70
Circle of Trust
Prayed for Collin, Knockout, Dutch, our upcoming GrowRuck, and for being able to get out this am.
Naked Man Moleskin
I wasn’t in full force today and didn’t lead enough MC or put enough umph into it but was thankful for the PAX this am. F3 is not only to help men grow but also help us get up after we get down for whatever reason.