Hells… I mean…Hills

AO: Firehouse

BeatDown Date: 10/13/2021


Number of Pax: 12

Pax Names:

Badger, 57, Knockout, Mystery Meat, Cash Back, Ripcord, Ex-Lax, El Chapo, Sparta, Ricky Bobby, Spyder, Outbreak

Number of FNGS: 0

FNG Names: 0

QIC: Outbreak


I hate running


arm circles
weed picker
Abe Vigoda

The Thang

mosey to top of hill
divided into groups
One group would run down hill, do 4 burpees at bottom, then run back up while the other did an exercise. ex: 150 squats. If the top group got 70 squats the bottom had to finish. If both didn’t finish after the run, finish together.

Purpose of the 4 burpees at bottom of each hill run was to try to slow these men down and cause pain. It didn’t work

150 squats
100 merkin
100 big boy situps
100 bonnies
50 diamond merkins
30 burpees

Final set was a plank up top with a full sprint.

mosey back for about 2 minutes of mary

Circle of Trust

prayer for Dutch, and for the men as they went about their day to be warriors.

Naked Man Moleskin

I did a lot more griping than anyone else, which is embarrassing since I planned the thing

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