Happy Birthday Mercia

AO: Battlefield

When: 07/06/2019

PAX:

Number of Pax: 4

Pax Names:

David Austin, Adam Rose, Scott Crenshaw,

Number of FNGS: 0

FNG Names: None

QIC: Major Pain


Introduction

Food, Fireworks, Fun. None of these were present during this beatdown today!

Warm-O-Rama

25 Side Straddle Hops
25 Cherry Pickers
25 Windmills

The Thang

In a 4 man team complete 37 reps of each exercise totaling 1776
Kettle Bell Swings 35/45lb DB
Box Jumps/Step ups 20in
Air Squats
Mercians
Sit ups
Burpees
Lunges
Dips on a bench
Double unders
Wall Ball 15lb
Ball Slams 15lb
DB Push Press 35/45lb

5 1 min. Planks

5 min Cool Down and stretch

Circle of Trust

Rodney and his son Sawyer, Sawyer is 9 years old and is battling 2 types of cancer
Rodney and Dana Hoover
First Love Ministries – Wisdom and guidance for Gandhi (David Austin) as he leads and directs the organization.
Terry Hurst – Health and looking to relocate to NWA. (Major Pains dad)

Naked Man Moleskin

Great work by all PAX today, total group effort through out a tough beat down.

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