HammerTime Beatdown

AO: 5andDime

When: 08/13/2020

PAX:

Number of Pax: 9

Pax Names:

Wonka, Nomad, Doughboy, 57, Cheer Dad, Stoner, Anvil, Friday

Number of FNGS: 0

FNG Names: None

QIC: Wonka


Introduction

HammerTime inspired by MC Hammer’s greatest hits!

Warm-O-Rama

Copperhead Squats, Weedpicker

The Thang

-“2 Legit 2 Quit”: various leg workouts during chorus and wall sits during verses
-“U Can’t Touch This”: Merkin everything the song said, “you can’t touch this” with various plank workouts during each chorus
-“U Got to Pray”: 7’s up a stairwell using dice to determine two workouts at bottom and top (Burpies & Side Straddle Hops)
-Burn Out: Use dice with various time increments and reps. Roll dice to determine duration of each of the following workouts:
-Burpie Box Jump
-Tricep Dips
-Incline Merkin
-Decline Merkin
-Shoulder Push
-Step Ups

Ended with 4 remaining minutes of Mary

Circle of Trust

-Pray for Woody’s recovery from bike accident
-Pray for health of Pax and families

Naked Man Moleskin

I’m pretty sure most of the Pax has added MC Hammer’s greatest hits to their workout playlists once again after this beatdown!

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