Grizzly’s First Q
AO: Battlefield
BeatDown Date: 06/01/2019
PAX:
Number of Pax: 3
Pax Names:
Grizzly
Topflight
Yazoo
Number of FNGS: 0
FNG Names: none
QIC: Grizzly
Introduction
Grizzly’s first Q and second beatdown total
Warm-O-Rama
a little running
The Thang
End to Ends, 10’s, merkins, squats
Name your game, each PAX picked various exercises
Circle of Trust
Prayers for Yazoo’s dad and Grizzly’s family addition
Naked Man Moleskin
Becoming part of the F3NWA PAX is a choice, for those brave enough it means committing to each other not to fight this fight alone. As a PAX we will grow in strength, in fellowship, and in our faith’s. Don’t fight alone, the PAX is with you.