Green light practice
AO: Genesis
BeatDown Date: 05/25/2021
PAX:
Number of Pax: 6
Pax Names:
Huckleberry, Pita, Wonka, Stoner, Fortnite, and hmmm
Number of FNGS: 0
FNG Names: NA
QIC: Knockout
Introduction
Green light practice. J is introduction to wrestling!
Warm-O-Rama
25 yards apart back and forth
High knees
Heels to butt
Skip forward
Karaoke
Roll shoulders
Windmill
Weed picker
The Thang
Suicides – used 3 poles between 75-100 yards
Deck of Cards
Hearts – squats
Clubs – lunges
Diamonds – push ups
Spades – big boy sit-ups
Pace line run
Lift with Bricks
Zottman curls
Front raises
Arnold swartzenager
Reverse front angle raise
Side raises
Tricep extensions
Low row
Single row
Punches
Elbow tucked in
Touching toes
Wrestling stance drill
Push down legs
Wall sit combined with Donkey kicks
Circle of Trust
Prayed for Stoners Friend and family. Ruck event coming up.
Naked Man Moleskin
Going to get wet on this ride