Green light practice

AO: Genesis

BeatDown Date: 05/25/2021


Number of Pax: 6

Pax Names:

Huckleberry, Pita, Wonka, Stoner, Fortnite, and hmmm

Number of FNGS: 0

FNG Names: NA

QIC: Knockout


Green light practice. J is introduction to wrestling!


25 yards apart back and forth
High knees
Heels to butt
Skip forward
Roll shoulders
Weed picker

The Thang

Suicides – used 3 poles between 75-100 yards
Deck of Cards
Hearts – squats
Clubs – lunges
Diamonds – push ups
Spades – big boy sit-ups
Pace line run
Lift with Bricks
Zottman curls
Front raises
Arnold swartzenager
Reverse front angle raise
Side raises
Tricep extensions
Low row
Single row
Elbow tucked in
Touching toes
Wrestling stance drill
Push down legs
Wall sit combined with Donkey kicks

Circle of Trust

Prayed for Stoners Friend and family. Ruck event coming up.

Naked Man Moleskin

Going to get wet on this ride

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