Grateful
AO: Firehouse
BeatDown Date: 09/23/2021
PAX:
Number of Pax: 12
Pax Names:
Exlax
Nomad
Yahoo
Nomad
Spyder
Rip cord
Cash back
Stoner
Doughboy
Badger
Backdraft
Roy FNG “Express”
Number of FNGS: 1
FNG Names: Roy “Express”
QIC: Stoner
Introduction
Hello everyone I am your Q today my name is Nomad… I mean Stoner
Warm-O-Rama
Mosey
Arm circles
Leg stretch
Butterfly
Inch Worms
Mosey
The Thang
Ladders 10/1
1 burpee
10 air squats
Cherokee Hill
Teams of 2
Run to the bottom
One partner bear crawl to each light pole then the other bee crawls until at the top of the hill
At the top one partner does SSH while the other runs to the bottom and back switch
Circle of Trust
Collin healing
Dutch healing and pain to go away
Emma
Doughboy baseball players mom doing better recovering from COVID
Naked Man Moleskin
Word for the day: Grateful find something today you are grateful for