Disclaimer – Thankfully YHC didn’t screw up with an FNG present…Didn’t announce the disclaimer until we were already into the Thang…poor leadership 🙁
Mission – plant grow and serve small workout groups for the invigoration of male community leadership.
Credo – leave no man behind but leave no man where you find him
5 core principles
(1) Free of Charge
(2) Open to all men
(3) Held Outdoors (rain/shine, heat/cold)
(4) Peer led, rotating fashion, by men that participate in the workout, no certification necessary.
(5) Always ends with COT
Explain the basic structure:
• Explain calling and leading the exercise:
Abe Vigota 10
Weed Picker 10
Jumping Jack Burpee Flash – SSH 10, Burpees 5 – Repeat 3X
Mosey to splash pad
Complete reps below in group for each exercise on list. Run lap around and decrease reps by 10 each time. Complete list before lap. Rinse and repeat. YHC’s group got to 20 reps of Big Boys before Omaha was called.
THE PLAN: 50 reps… 40 … 30…. 20…. 10… repeat
REALLY WHAT WE DID: 50 reps…25 reps…15 reps…
• Hand Release Merkins
• Air Squats
• Flutter Kicks
• Big Boys
Mosey back for mary
Tonka said call on someone else 🙂
Backdraft stepped up and led 30 rocky balboas
Lonesome dove led 1 min plank
Circle of Trust
Announcements- Pig Trail Mud Run Saturday, Vote for Grow Ruck date, and Help support AO Thunder Chicken
Prayers/Praises- Praise for God putting F3 men around us to be better every day and help each other as iron sharpens iron, Dutch Oven, Collin Matthews, Emma Hannaford, and Huckleberry’s dad.
Naked Man Moleskin
YHC knew there were some newer pax in the crowd so took time to be patient and explain the outline of a beatdown, how to count cadence, and do some demos for the exercises. Plenty of mistakes and not perfect but gotta always strive to be better every day and this group helps you do that! Keep coming out brothers